You breathe without thin Ring without understanding I Rnowing. The core of your life is your breath that is actively involved in everything you do and in all aspects of your life. Normally people hold on to the fact that the power of breathing involves gaining oxygen for sustaining body but in reality there are many subtle layers over which breathing has the power to control and expand on. Understanding this subtle aspect enables you to become aware of the effect of breathing on your physical and emotional health in a most positive way. Whether you are interested in reducing stress, easing a chronic breathing problem or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical and simple exercises to calm, energize, and generally enhance your sense of well- being. The book addresses the scientific basis and research of the ancient knowledge that is still lingering within the spiritual realms. Readers shall find in the book that which can only be shown to be true by long and diligent experiment. Those who are devoted to the pursuit of truth without prejudice will no doubt be ready to wait before they form any opinion about some portions of the book. As for others, it is useless to reason with. The book Art of Breathing teaches you how to become conscious of that all-important breath, to recognize and be aware of those situations where you need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. The book is a great amalgamation of theory backed by techniques - all relatively simple to master. With just a few minutes a day, this easy-to-follow program will slowly help you to integrate conscious breathing into your life and routine.