Contents: 1. Sports training—definitions, aims, functions and characteristics. 2. Principles and means of sports training. 3. Transfer the training. 4. Training planning. 5. Training load and adaptation process. 6. Training methods. 7. Flexibility. 8. Importance of techniques in sports training.
In sports the term training is often used by the players, coaches and scientists but there are some disagreement among the coaches and scientists regarding the exact meaning of this term, because the experts those who belong to sports medicine are in the opinion that sports training is simply a doing of physical exercise, Where as some other experts understood the meaning of the word in the form of interval training, strength training, technical training and tactical training.
The present book “Complete Guide to Sports Training” discusses all the aspects of Sports Training. Indeed, the present book will be of immensely useful for the students of B.P.Ed./ M.P.Ed./ C.P.Ed./ D.P.Ed., and for the general readers too.