We have become prisoners of our times and the result is a stressful lifestyle. This race to compete with everyone else is leading to irreversible destruction of the environment and social institutions. We have more comforts now, but pay the price with serious health problems and psychological issues. We are less happy now and peace of mind is just missing from our lives.
This book is an attempt to look at simple solutions for all such challenges faced by a majority of us. Going to class with swollen faces after being slapped for 150 times; spending three days and nights in a police lock up; your friend fighting back a leopard with bare hands and surviving; watching helplessly as a person is hacked to death in front of you - all these experiences have brought enough learnings for a lifetime which have been shared in this book.
To live a stress-free life, we have to understand and face our fears, understand and find reasons for our limiting beliefs, have control over our anger and suppress our greed.
Self-awareness, self-management and self-development are the keys to evolve and make our lives better. For being successful, we need to re-look at our passion and skillsets, and find opportunities for what we are good at. Let us start our journey to the Himalayas…